Fitness

Retrospective

9 Years Ago, Apple Reinvented Watches as Must-Have Health and Fitness ‘Guardians’

ByIan Carlos Campbell

The Apple Watch started as a fashion accessory without a purpose before morphing into a health device that many people now can’t live without.

Health

This Common Way Of Measuring Fitness Isn’t All It’s Cracked Up To Be

ByJason Sawyer and The Conversation

Does heart rate zone training really work? Sure, but it’s not the gold standard.

Health

Are “Exercise” Pills The Future of Health and Fitness? These Studies Show Tantalizing Promise

ByMiriam Fauzia

Drugs meant to simulate the chemical benefits of exercise are in development, but it’s too soon to say whether they will become mainstream.

Review

OnePlus Watch 2 Review: This Great Smartwatch Caught Me By Surprise

ByRaymond Wong

Samsung’s Galaxy Watch 6 finally has a serious competitor.

MWC 2024

OnePlus Watch 2 Hands-On: Not Bad for a $299.99 Smartwatch

ByRaymond Wong

A new smartwatch fighter has arrived.

Wearables

Samsung’s Mysterious Galaxy Ring Is Ready To Take On Oura

ByJames Pero

Samsung is getting into the health tracking ring game with its own Oura competitor.

Health

These Key Hunter-Gatherer Traits Could Drastically Improve Your Longevity

ByDavid Clayton, Nicholas Bourne, Marcello Bertotti and The Conversation

Many of us want to live long, happy and healthy lives.

Health

The Reason Muscles Are Sore After Exercise Has Nothing to Do With Lactic Acid

ByRobert Andrew Robergs, Samuel L. Torrens and The Conversation

Lactate isn’t the reason you’re sore a few days after upping your weights or exercising after a long break.

Apple

Apple Fitness+ Is Getting One of Its Biggest Updates in Three Years

ByRaymond Wong

Apple’s workout subscription service keeps getting better.

Health

An Exercise Scientist Settles A Long-Standing Debate About the Ideal Workout Routine

ByRandal Claytor and The Conversation

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine.

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